Almost every woman with PCOS has heard the words “insulin resistance” — usually from a doctor who then moves on without explaining what it means or what to do about it. For many women, insulin resistance isn't just a feature of PCOS; it can be a major driver.
What insulin actually does
Insulin is a hormone made by the pancreas that acts like a key, letting glucose into cells. Insulin resistance is when the key stops fitting the lock, so the pancreas makes more and more insulin. Over time, insulin levels can stay elevated even between meals.
Why insulin resistance is linked to PCOS symptoms
High insulin can stimulate the ovaries to produce more testosterone, which is associated with acne, unwanted hair growth and disrupted ovulation. Support insulin sensitivity, and the whole cascade can begin to improve.
The role of inositol
Research on myo-inositol suggests it may support insulin sensitivity, lower fasting insulin, and support more regular ovulation in PCOS.
Diet: the foundation that cannot be skipped
Low-glycaemic eating, protein at every meal, healthy fats, and a 10–15 minute walk after meals are practical everyday habits for supporting insulin sensitivity in PCOS.
How Her Health supports metabolism
CleanherbB's Her Health includes Fenugreek, Cinnamon and Gymnema — botanicals traditionally used to support healthy glucose metabolism.