If there's one herb Ayurveda associates most closely with women's health, it's Shatavari (Asparagus racemosus). Its name is often translated as “she who has a hundred roots,” and it has been treasured for generations. Here's what makes it special.
1. Supports hormonal balance
Shatavari is traditionally used to support healthy female hormones and overall reproductive wellness.
2. Supports a healthy menstrual cycle
It has long been used to support regular, comfortable periods — helpful for women navigating PCOS and cycle irregularities.
3. A nourishing, cooling tonic
In Ayurveda, Shatavari is considered nourishing and cooling, traditionally used to support vitality and balance.
4. Antioxidant support
Shatavari contains natural antioxidant compounds (saponins) that support overall wellness.
How to take Shatavari
Shatavari is available as a powder, capsule, or as part of a blend. Standardised extracts (to shatavarins) offer more consistency. In Her Health, Shatavari is combined with other women's herbs, vitamins and minerals in one convenient daily sachet you stir into water.
FAQ
Who should be cautious? If you're pregnant, breastfeeding, or on medication, check with your doctor first.
When will I notice benefits? Like most Ayurvedic herbs, Shatavari works gradually with consistent use.